I’m going to be straight with you, Dear Reader: 2017 was pretty fucking great for me. I would be remiss to not call it super successful. While the things I did don’t apply to everyone, they certainly turned things around for me in a lot of ways. Am I am expert advice giver? No, but I’m not less of a good advice giver than the next fucko, so in that vein, here are my top suggestions for anyone looking pre-un-fuck 2018. Also, there are five suggestions here. You could call this a top five list. I won’t though.
Assess And Address Your Fucking Health
If there’s only one thing I could suggest everyone do right at the start of 2018, it would be to take a look at your physical well being and take steps to improve it. (But since I’ve got this handy little internet soapbox, I won’t be limited to just one. You’re welcome!) No, I don’t mean look in the mirror, grab a fat roll with dismay, fuck your knees up on the treadmill every day for the next two weeks, then give up into a bowl of raw chocolate chip cookie dough. I mean, actually take stock of how you feel on a daily basis. One of the things that shocked me the most when I lost weight was all the ways I felt terrible when I was fat but didn’t realize were so bad til I was healthier. If you, like me, are blinded to how great things could be, consider starting to track how you live your life on the reg:
- Daily Food Intake – Just write it all down, there’s no use lying to yourself!
- Daily Water Intake – Just TRY to drink a little actual water, okay?
- Digestion and Bowel Movements – How are your shits, Dear Reader?
- Energy Exertion – Are you getting off your ass–genuinely off it–and moving around?
- Sleep – When do you get ready for bed, actually get in bed, actually fall asleep, actually get up?
Track what you can for a few weeks (there are a lot of great apps out there for some or all of these things) and include, at the end of each day, how you actually felt that day physically and emotionally. Don’t try to make changes, just keep an honest log. See how what you’re doing correlates to how you feel. Where can you make improvements? DO THOSE THINGS.
Assess And Address Whatever The Fuck Your Problem Is
Okay, this is, admittedly, way more loaded than the header makes it out to be, but on at least some level you can do this! It might also take some tracking and honesty and a little soul searching, but what the fuck are you waiting for? Looking at your relationships might be a good place to start. What do you like about them? What do you hate? Why? How can you (and I mean YOU, not through the actions of others) facilitate the good things and lessen the bad things?
Example: I love Husband. I love being with him, talking, hanging out, but I hate fighting. Why? I don’t like how I feel during and after a fight, and I don’t like that if fighting is frequent or particularly bad it could really deteriorate our relationship. So what can I do to lessen those fights? Well, when I get angry, I get Italian Angry™ and it happens really fast. It’s sort of a 0 to 60 thing, then it tapers off almost immediately. My anger, yelling, saying hurtful things, all exacerbate a fight when, instead, I could take a breath, stay calm, and explain why I’m upset. We still may have an argument at worst, or a discussion at best, but both are healthy and lead to understanding and compromise. Husband isn’t perfect, but neither am I, and I can only change myself.
This is meant to be a focus on YOU. How can you be a better person? Everyone has issues, and no you cannot (and should not) compensate for everybody else, but you can work on yourself, so fucking do it.
Set Some Fucking Goals
Be they vague or specific, big or small, hair-brained or totally logical, set some 2018-fucking-goals for your 2018-fucking-self. I don’t mean resolutions, like this big floating concept that you plan to reach by way of…the universe making it happen or whatever; I mean goals. While the destination might be vague, the journey should be mapped out. Say I want to be more creative in 2018. That’s pretty damn vague, so how the fuck am I going to become Artsy Ashley 2k18? Well, I know what my strengths and weaknesses are, like I’m pretty bad at focusing in the beginning of a project, but I’ll wallow hours away late at night on something once I’m in the groove, so I need to set very specific times to get things started and done.
To reach that goal, a planned evening for me might look like this: 30 minutes to decompress after work (that means YouTube), 15 minutes to get set up and look through inspiration/get in the groove, 40 minutes to work on the actual project, and 5 minutes to plan for the next time and clean up. Those last five minutes are crucial for me because, like I said, I’ll just keep going and either burn through sleep time or just burn myself out on the project all together. If I go through the planned cycle, say, three out of every five weekdays, Artsy Ashley just might be born by summer. Of course, as the year goes on, I’ll need to modify that schedule, but the point is I’ll start out with a road map to get to that fucking end goal.
Downloading a habit app might really help you out here. I use the one in the link, but I don’t really play the game aspects, I just feel really good about leveling up. Before I go to bed, I check off everything I’ve done. If I’ve missed a number of things, I’m motivated to do better the next day. If I’ve checked everything off, I feel super successful and motivated to keep it up. You can use the habit app for health goals too. See, it all ties together.
Don’t Be Afraid To Ask For Some Fucking Help
Humans very rarely do things entirely on their own. Even if you hire help, you’re still getting it. But you probably need help the most when you’re making changes and working toward something new. Getting thrown out of your regular routine is tough, and can be tough for the people close to you as well. If they’re used to old 2017 you, they may not take to well to 2018 you. That’s totally their problem, not yours, but letting them know you’re changing, and letting them know how they can help might, well…help!
You also may find yourself struggling at some point. Before I took on NaNoWriMo this year, I knew I would need motivation in the form of human encouragement. I enlisted Anachostic and another workmate to take part in the great wordening of two ought one seven. Without someone to run beside (and fall behind) I would have most likely stopped at the first smoothie shop on the way and just hunkered down for the winter. That is to say: I needed help. And I asked for it. And I got it.
Fucking Love Your Current Self And Look Forward To Your Future Self
I hated my body when I was overweight, but I still, even if it wasn’t a lot, loved myself. I loved myself enough, at least, to put in the effort to change because I knew the potential I was capable of.
I need to be kinder to people.
I need to start feeding my mind again.
I need to shit at least once a day.
All ways a person can change, all suggested with love. Especially that last one.
There’s this movement going on that suggests loving yourself means accepting the exact person you are right now, indefinitely, and you don’t need to ever evolve. If you think you’re perfect, well, good for you, but I don’t think that’s really what self-love is. If you really love someone, you should want what’s best for them. Sometimes that means giving someone a piece of candy, but that also means telling someone the truth, even if it hurts.
Love yourself enough to tell yourself the fucking truth.