I’ll be starting off 2018 taking a new yoga journey with Adriene Mishler of Yoga with Adriene, and wanted to invite everyone along. I started 2017 with the Yoga Revolution, and I’ve talked before about how that literally changed my life. Now I practice yoga nearly every day using the Down Dog app or just a personal home practice, but Adriene will always be my number one yogi bae.
She has an amazing way of making you feel like you’re already doing it and like you’re guaranteed to succeed. You literally can’t do it wrong when you’re following along with her. If you ever thought yoga was too hard or you’d never be able to get in that pose, give her videos a try. She’s great at offering modifications and getting you to trust your body. I can’t say enough good things about her and really about yoga in general.
No matter what day you start, it doesn’t matter, just jump on the wagon whenever. If you’re new to yoga or if you’ve been practicing for years, I’m certain there will be something here for you.
The videos start January 2 and will be posted on her YouTube channel, and if you sign up, you’ll get a daily email of inspiration. If nothing else, even if you’re not into yoga and don’t plan to be, starting a daily practice of anything that’s actually dedicated to you and your wellbeing is, I think, a great way to start out a new year. If you’re looking for something really easy to start out with today, consider starting here:
If you join up, let me know how it goes. You can do this!
Namaste.
A.K. Caggiano 