January is yoga month, has been for three years running now. Adriene Mischler’s 30 day yoga series on YouTube this year is called Dedicate and that’s exactly what I need to do to so many things. As blogging is one of those things, I think I’ll write up quick posts everyday based around the daily word. Today’s is “Discern.”
The idea is to recognize why you’re here, doing this, and probably to make you think about why you’re here at all and what motivates you. I got on the mat this morning with an intense desire to reestablish a daily practice and working out in general. I get distracted very easily when my habits are broken, even by one day, and I find it really hard to start up again (as evidenced even here, on these pages), so a re-dedication to a daily practice is exactly what I need. I’ve also started following the Couch to 5k program. There isn’t a 5k I’m interested in running, and there may never be, but I am interested in getting outside and being active regularly, to get my stamina up, and to get some good cardio in for my heart. I want to live a quality life for a long time, and I know exercise is the key to that.
With yoga always comes emotional and mental peace for me, and I’d like to get back to that as well. I’ve let in a number of toxic thoughts in the last six months, and I want to clean those out and fill the space up with positivity or at least more useful musings.
The physical yoga today was very basic (which is a word I do NOT associate with negativity, so you go love your pumpkin spice and fuzzy shoes all you want, girl!) The practice was 50 minutes, but the movements were slow and limited in scope. I can see it as a great practice for both beginners and seasoned yogis because it reminds you to be aware of all parts of your body and teaches you patience. Since I’m in the middle of those, I really tried to blank out my mind, close my eyes, and follow her words as intuitively as possible. No, I didn’t sweat (in fact, I shivered because I had a fan on), but I did get a little shaky in my core when I really focused on engaging all of my muscles. If you do it correctly, yoga is an amazing workout, but you absolutely must engage your whole self, including your mind, to get there.
My favorite moment when I’m following any yoga practice is when I just seem to intuitively know where we’re going next, and I get into the next pose a second before the vocal cues happen. I’m not rushing, but my body is just moving that direction already. Of course, it’s largely probably because the poses naturally flow into one another, and when you sync up your breath and your body you just kind of keep going, but I get a nice wave of belonging and purpose in those moments. There are also moments when I blindly start doing something that’s really way off too, so sometimes my spirit’s a little out of sync with the vibe of the video, but that probably makes those instinctive moments even more magical. I had one of those today, and it just brightened up my whole morning.
So I guess that’s why I’m here, to get a little brightness.