I LOVE BALANCING POSES. They make me feel like someone who is graceful and elegant and all the things I’m not. Today, I successfully did not place either foot back on the ground until the video prompted me because I am a goddamned crane/dancer/tree.
We’re moving into the last week of Dedicate which means I’ll soon be on my own to motivate myself to get on the mat every day. You’d think it would be the same–just get up every morning like I’ve been doing and get to it–but there’s something special about completing a series, collecting those experiences as they come out, that makes it a tiny bit easier to begin. Getting on the mat is the hardest part, Adriene always says.
I read a quote once about balance, but I can’t find it now. it went something like this:
You don’t find balance by standing perfectly still, you find it by constantly shifting.
I can’t recall the exact words, but the concept stuck with me because it’s not one of those bullshit-isms: it’s actually true. In a yoga pose, you don’t try to come to complete stillness in order to stay up on one leg, you have to move a tiny bit to stay there, and really you should be breathing and moving the whole time anyway. If you strive to find complete stillness, you’re a lot more likely to fall over (and hold your breath which isn’t great). Similarly, in other aspects of your life, you won’t find balance by halting your progress or sticking to a perfect routine because the world around you is constantly shifting and if you don’t go with the flow you’re sure to be knocked off course.
So when I’m in tree or dancer or really anything, that quote floats around my mind in some way, like a mantra. It’s not standing still, it’s moving to accommodate everything else.