30 Days of Yoga

Drop

Anger is addictive. Next to food, it's my drug of choice, and it's at the top of the list of things I'd like to drop. The problem is, it feels good to be mad, doesn't it? Of course, no, not really. Being in a foul mood, yelling, finding irritation in everything--these aren't pleasant experiences. But… Continue reading Drop

30 Days of Yoga

Flow and Core

When I said I'd had the worst day of the year way back on the third, well, I was right, but somehow I've experienced it again already...so far. Yesterday was awful. The sickness I've been fighting off since early November (that Husband has suffered with for the past two months) came at me full force.… Continue reading Flow and Core