Foundation

Today was, as I texted my mother, the worst day of the year…so far. I fell asleep last night with a little ache in my noggin and woke up with an almost blinding pain rattling around my brain. Husband brought me two naproxen (which I’ve been avoiding in lieu of acetaminophen, but this was bad, my dudes), and I forced myself back to sleep (or “back asleep” as I typically say but have been advised is WRONG by Husband). Upon waking again later my head felt even worse, but we had an appointment with a roofer today to fix a hole (fuck off, nature!), and I needed to get up and do something.

So something I did, as in I cleaned the whole house. My plan was to get up, do yoga first thing, go for a short walk, then do a quick clean of everything including laundry and dishes and then break my fast before my noontime appointment, but I knew I wouldn’t make it through yoga or a walk feeling like my brain was fighting to be on the other side of my skull, so instead I meandered through the house at the pace of a centenarian, moving things back to their rightful places, loading laundry, washing dishes, folding laundry, scooping cat poop, and generally making the house feel livable.

The headache didn’t ease up, even after laying in darkness for a bit, and not even after some Costco pizza! (I feel betrayed, is pizza not supposed to heal all wounds??) So when we got back from the store, I decided, it’s now or never, I gotta get on the mat, it’s only day two for crying out loud, and I’m not going to let my own head stop me!

I don’t remember when my head stopped hurting, but by the time I was in shavasana, I forgot I’d even had a headache to begin with. I’m fairly certain it was Adriene’s sweet, sweet voice, so the list of cure-alls (cure-mosts?) is as follows:

  • Costco food court pizza
  • Adriene Mischler telling you to kiss your sweet knee

I also had a bit of a breakthrough with my story today (even with the headache), and resolved a number of issues I was having all at once. This came on the heels of cleaning up and getting moving, and I think that’s my foundation: getting back to what is proven to work for me which is basically walking around the house, keeping my hands busy with tasks, and talking to myself about imaginary people and scenarios. It’s hard to get back on track after the holidays when your schedule is non existent and all of November and December feel like that, but we’re back now, we’re good, and it’s time to go.

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