Today's practice flew by. I was sure it wouldn't as I didn't start it til after 8pm after a long day engaging in a brand new activity with people I've never met before (an anxious introvert's nightmare), but the activity was insanely fun and everyone was so nice, so even though I was exhausted, it… Continue reading Listen
Tag: breath
Curate
I really feel like I've been creating a new me, or rather, a slightly improved me, over the last couple weeks. Truly, new year, new me. Annoying but honest. In yoga, I think my biggest breakthrough thus far has been finding my breath. I heard about it for the past three-ish years, but I always… Continue reading Curate
A.K. Caggiano 