30 Days of Yoga

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This morning I got up a bit earlier than normal to be ready for a delivery. Since moving we've had a number of big deliveries that we have had to be home for, and in every instance that delivery has come outside the delivery window, at the very possible end, in the dark, so you… Continue reading Expand

Health, Me

World Obesity Day

For a number of years I was obese. I would argue that I didn't look it, and I didn't have a lot of the symptoms that come to mind when one hears that word, but at 190 lbs and 5'4", I was clinically obese according to the Body Mass Index. The weight crept on slowly,… Continue reading World Obesity Day