Yoga for 2018

I’ll be starting off 2018 taking a new yoga journey with Adriene Mishler of Yoga with Adriene, and wanted to invite everyone along. I started 2017 with the Yoga Revolution, and I’ve talked before about how that literally changed my life. Now I practice yoga nearly every day using the Down Dog app or just a personal home practice, but Adriene will always be my number one yogi bae.


She has an amazing way of making you feel like you’re already doing it and like you’re guaranteed to succeed. You literally can’t do it wrong when you’re following along with her. If you ever thought yoga was too hard or you’d never be able to get in that pose, give her videos a try. She’s great at offering modifications and getting you to trust your body. I can’t say enough good things about her and really about yoga in general.

No matter what day you start, it doesn’t matter, just jump on the wagon whenever. If you’re new to yoga or if you’ve been practicing for years, I’m certain there will be something here for you.

The videos start January 2 and will be posted on her YouTube channel, and if you sign up, you’ll get a daily email of inspiration. If nothing else, even if you’re not into yoga and don’t plan to be, starting a daily practice of anything that’s actually dedicated to you and your wellbeing is, I think, a great way to start out a new year. If you’re looking for something really easy to start out with today, consider starting here:

If you join up, let me know how it goes. You can do this!



Blogmas: Yogaversary

I planned to talk about bras today, but I don’t think I’m well enough equipped to do that just yet. I also keep falling asleep. So instead, yoga.

It’s been about a year since I started doing yoga regularly. I dabbled a bit with it on and off in 2016, but I practiced almost every day in December except for the week of Christmas when I was on vacation and didn’t actually end up relaxing at all (go figure). Then in January of this year, I did the Yoga with Adriene 31 Day Revolution. I was using Adriene‘s videos in the previous month, and the timing was perfect: I’d learned enough to not get discouraged and to keep myself going, but was still new enough to feel challenged by the videos and excited by the concept.

That January changed my life. That is so cheesy, but fuck if it isn’t true. I didn’t miss a single day, and I really started planning my whole day around when I was going to get my yoga in. I learned a lot of things, including you need to make time for yourself, and you need to find and practice things in life that you really love, but mostly, I learned (or realized) that I only get one body, and by taking care of it–really doing what is right for it–led to a brand new kind of happiness.

In January, I was halfway through my weight loss. I could definitely see results, but still had a long way to go. I was committed, but wanted to step up my game, and yoga filled that gap. I’ve practiced on average 5-6 days a week since then, and now I do 20 minutes in the morning every weekday, and usually one longer session on the weekend.

Usually I am not good at picking new things up. I love to try new stuff, but I rarely stick to changes, except yoga. It made me flexible, strong, and mindful. It also helped me to appreciate silence. Now I can’t imagine my life without it.

Oh! And! Spartak update: We ate it. It was fine.