Author, blogger, cat wrangler.
One of the many things that my FitBit does that I love (#notsponsored by the way, as if I needed to clarify) is offers "Sleep Insights." When you look at your sleeping pattern on the app, there's a little box that usually says something generic about getting better sleep or offers an average data point… Continue reading Millennial Motivation
I'll be starting off 2018 taking a new yoga journey with Adriene Mishler of Yoga with Adriene, and wanted to invite everyone along. I started 2017 with the Yoga Revolution, and I've talked before about how that literally changed my life. Now I practice yoga nearly every day using the Down Dog app or just… Continue reading Yoga for 2018
I'm going to be straight with you, Dear Reader: 2017 was pretty fucking great for me. I would be remiss to not call it super successful. While the things I did don't apply to everyone, they certainly turned things around for me in a lot of ways. Am I am expert advice giver? No, but… Continue reading How To Not Fuck Up 2018
I planned to talk about bras today, but I don't think I'm well enough equipped to do that just yet. I also keep falling asleep. So instead, yoga. It's been about a year since I started doing yoga regularly. I dabbled a bit with it on and off in 2016, but I practiced almost every… Continue reading Blogmas: Yogaversary
For a number of years I was obese. I would argue that I didn't look it, and I didn't have a lot of the symptoms that come to mind when one hears that word, but at 190 lbs and 5'4", I was clinically obese according to the Body Mass Index. The weight crept on slowly,… Continue reading World Obesity Day
A.K. Caggiano 